Description
A bold, illustrated one-page training poster with the essentials for real results — hang it in your home gym or keep it by your workout log.
What’s on the poster
- Progressive Overload — add a little each week
- Rep Ranges — strength, muscle and endurance
- Rest Breaks — how long to rest between sets
- Compound First — big moves before small ones
- Recovery Rule — muscles grow at rest
- Heart Rate Zones — easy cardio vs. hard efforts
Plus: Did You Know? fact and Gym Words vocabulary strip
Details
- Instant download — printable PDF, US Letter (8.5 × 11 in)
- Full-color illustrated design, one page
- Print at home or at any print shop
- For personal use
