Description
A soft, illustrated one-page wellness poster with simple everyday tools for a calmer, more balanced mind.
What’s on the poster
- 5-4-3-2-1 Grounding — a quick senses reset
- Box Breathing — in 4, hold 4, out 4, hold 4
- Reframe It — fact or feeling?
- Sleep Habits — simple routines for better rest
- Move Your Body — a 20-minute walk lifts your mood
- Stay Connected — reach out to a friend
Plus: Did You Know? fact and Wellness Words vocabulary strip. A personal wellness tool — not a substitute for professional care.
Details
- Instant download — printable PDF, US Letter (8.5 × 11 in)
- Full-color illustrated design, one page
- Print at home or at any print shop
- For personal use
