Description
Goal Setting That Sticks is a one-page illustrated poster with 10 numbered, easy-to-follow steps. Print it, pin it up and work through it one step at a time.
The 10 steps on this poster
- Picture the Win – Write the outcome you want a year from now. Be specific.
- Make It SMART – Specific, measurable, achievable, relevant and time-bound.
- Find Your Why – Ask why it matters. If the answer is weak, pick a different goal.
- Break It Down – Split the big goal into quarters, then months, then weeks.
- Next Step Only – Write the very next action and do it within 24 hours.
- Schedule It – Put goal work on your calendar like an appointment you keep.
- Weekly Check-In – Every Sunday ask: what moved forward, what didn't, what changes?
- Tell Someone – Share your goal with a person who will ask how it's going.
- Plan for Bumps – Write an if-then for obstacles. If X happens, I will do Y.
- Celebrate & Reset – When you hit it, celebrate. Then choose your next goal.
How to use it
- Print at home or at a local print shop on US Letter paper (11 x 8.5 in, landscape).
- Pin it where you will see it: above your desk, on the fridge or inside a planner.
- Pick one step to try this week and tick it off when it feels natural.
What you get
- 1 printable PDF poster, 11 x 8.5 in landscape, high-resolution
- Instant download right after checkout
- For personal use only. Please do not resell or redistribute the file.
Want all 15 posters in this series? Get the Personal Development Poster Vault for $100.



