Description
A self-reflection journal: daily check-ins with a mood scale, body scan and thought record, worry-time log, grounding sheet, calm kit and weekly reflections. Not a substitute for professional support.
Anxiety Journal Workbook
$7.00
A self-reflection journal: daily check-ins with a mood scale, body scan and thought record, worry-time log, grounding sheet, calm kit and weekly reflections. Not a substitute for professional support.
